Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds.
In our wrestling class, you will learn different exercises to strengthen your body in order to properly execute wrestling techniques. You will also learn the fundamentals of gripping, off balancing and control.
This class is a great addition to Jiu Jitsu and MMA training, as it plays a major role in getting an opponent to the ground.