Students learn how to fall, roll and maneuver their bodies to avoid injury.  Throws, submissions, pins and escapes are then introduced.  Students participate in sparring, technical drills, self defense scenarios and movement based exercises.  With experience you will learn how to gain better control of an adversary, while using less muscular effort.  You will also develop increased agility and balance.

Classes are fun and interactive, and our team is extremely supportive.